6 Simple Exercises That Can Help Calm Your Anxious Thoughts

Several types of exercises can help calm anxious thoughts. Here are a few examples:

1. Deep Breathing: Take slow, deep breaths through your nose and out through your mouth. Focus on your breath and try to let go of any racing thoughts.

2. Progressive Muscle Relaxation: Start by tensing and then releasing each muscle group in your body, one at a time. This can help release tension and promote relaxation.

3. Mindfulness Meditation: Practice being present in the moment and observing your thoughts without judgment. This can help reduce anxiety and promote a sense of calm.

4. Visualization: Close your eyes and imagine yourself in a peaceful and calming environment. Visualize the details of this place and allow yourself to immerse in the experience fully.

5. Exercise: Engage in physical activity such as walking, jogging, or yoga. Exercise releases endorphins, which can improve mood and reduce anxiety.

6. Journaling: Write down your anxious thoughts and feelings in a journal. This can help you gain clarity and perspective on your worries.

Remember, it's essential to find what works best for you and to practice these exercises regularly. If your anxiety persists or worsens, it's recommended to seek professional help from a therapist or counsellor.